Home Exercise Programmes
Providing a home exercise programme (HEP) for our patients is one of the most fundamental and important aspects of our clients physiotherapy care.
As part of your treatment we will educate and demonstrate some simple and easy home exercises to faciltate your treatment as well as maintain the benefits from other treatments we provide. At tidal physiotherapy we like to give you a small number of tasks to focus on at a time to ensure this does not interrupt with your everyday life. Research has shown that patients who adhere to their prescribed exercises are significantly better at achieving their goals and demonstrate a greater increase in physical function.
If you would like to pay for your initial assessment prior to your appointment, or if you have already completed your initial assessment, you can make your payment here:
