HERE AT TIDAL PHYSIOTHERAPY WE  RUN STUDIO CLASSES EVERY  TUESDAY, 17:30 & 18:30, AT BRIXHAM LABORATORY, Freshwater Quarry.

Our FINAL COURSE commenced on the 01.08.23. I am then due to go onto Maternity Leave until the New Year where classes will recommence. If you are interested in joining us in the new year please send us an email or message and we promise to contact you when a date is set to restart TIDAL PILATES.

Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.

Pilates at tidal physiotherapy focuses on your whole body through a range of mat based exercises with a variety of different equipment that we provide. You can continue and practice all of these exercises at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.