Pilates at Tidal Physiotherapy

Pilates Based Therapy (APPI trained) Assessment and Treatment

INDOOR CLASSES HAVE NOW RESUMED WITH OUR NEXT BLOCK COMMENCING ON THE 20.10.2020 at BRIXHAM SPORTS CENTRE (If you would like to attend please complete the waiting list below)

During this pandemic and with this being the new “normal” we are taking many precautions and we are confident that we are able to offer a safe space for you at Brixham Sports Centre Dance studio.  Some of these measures include :

  • Maintaining ventilation during the classes i.e. opening doors and windows.

  • Spacing (to ensure social distancing) will be pre-marked for your arrival.

  • Providing hand sanitiser to use on entering and exiting the studio.

  • You will need to provide your own mat and small head towel/water.
  • You will be unable to enter the Sports Centre if you are feeling unwell or have been exposed to anyone who has symptoms of COVID within a 14-day period.

Please do not attend classes if you have any symptoms of Covid-19.

Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.

Pilates at tidal physiotherapy as part of your treatment can focus on your whole body through a range of mat based exercises that you can continue at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.

If you would like to make an appointment for an initial assessment, please call us on 0798 331 3344 before making your payment to organise a time and date for your appointment.

If the classes are full, please fill in your details in the form provided and let us know which class you wish to attend and when a space is available, we will contact you ASAP. 

Below you can find our videos that were run during the Covid Lockdown.

5 Week block from 20th Oct