Pilates Based Therapy (APPI trained) Assessment and Treatment
HERE AT TIDAL PHYSIOTHERAPY WE RUN STUDIO CLASSES EVERY TUESDAY, 17:30 & 18:30, AT BRIXHAM LABORATORY, Freshwater Quarry.
A new block of studio classes for all abilities with commence on the 05.11.2024.
Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.
Pilates at tidal physiotherapy focuses on your whole body through a range of mat based exercises with a variety of different equipment that we provide. You can continue and practice all of these exercises at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.
Pilates 7 Week Block starting 05.11.2024
Please click on the link provided to view a collection of recordings for our Zoom Pilates Sessions. You receive a password from your instructor to access this page once you have signed up to the course.
Recorded Zoom Classes
Below you can find our videos that were run during the Covid Lockdown.