Pilates at Tidal Physiotherapy

Pilates Based Therapy (APPI trained) Assessment and Treatment

Due to COVID-19, government guidance and the closure of leisure facilities we are currently unable to run our normal classes.


These will be 30 minute intensive classes. You will need to supply your own mat/towel/water. You will need to complete a very short health declaration form to participate. The fee will be £5 per class.

WE ARE FULL THIS WEEK 07.07.2020 – However you can complete our pilates waiting list below /email or text to be put on our waiting list (If we get enough interest we will look to run extra classes).

If you are still shielding – we are still providing you with 30 minute Pilates classes , with a donation fee welcomed. PLEASE SCROLL DOWN THIS PAGE TO VIEW. 

Once the government restrictions have been lifted, we will resume classes on a Tuesday evening at our new location, Brixham Sports Centre, 17:15-18:15 and 18:30-19:30. Please complete waiting list form if you would like to be contacted once these classes resume. 

Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.

Pilates at tidal physiotherapy as part of your treatment can focus on your whole body through a range of mat based exercises that you can continue at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.

Here you can find our videos, you can make a donation for this using the donation buttons below. At Tidal Physiotherapy we realise many people have been affected by COVID-19, it is your own choice if you wish make a donation.

Online Pilates Donation

Donate £3

Online Pilates Donation

Donate £10

Online Pilates Donation

Donate £15