HERE AT TIDAL PHYSIOTHERAPY WE  RUN STUDIO CLASSES EVERY  TUESDAY, 17:30 & 18:30, AT BRIXHAM LABORATORY, Freshwater Quarry.

I have recently been on Maternity Leave however I am excited to announce classes will be recommencing on the 30.04.2024.

Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.

Pilates at tidal physiotherapy focuses on your whole body through a range of mat based exercises with a variety of different equipment that we provide. You can continue and practice all of these exercises at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.