Pilates Based Therapy (APPI trained) Assessment and Treatment
LIVE ZOOM CLASSES CURRENTLY REPLACE OUR STUDIO CLASSES
Our Final Three Week Course of ZOOM PILATES Starts on the 27th April 2021: Tuesdays 6.00PM . To sign up please click on the option below.
WE LOOK FORWARD TO RETURNING TO STUDIO CLASSES (17:30 & 18:30) ON THE 18.05.2021 BOOKING FOR THIS WILL OPEN TWO WEEKS BEFOREHAND. CLASS NUMBERS WILL STILL BE LIMITED TO ALLOW FOR SOCIAL DISTANCING.
Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.
Pilates at tidal physiotherapy focuses on your whole body through a range of mat based exercises that you can continue at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.
ZOOM Pilates 3-week course
Please click on the link provided to view a collection of recordings for our Zoom Pilates Sessions. You receive a password from your instructor to access this page once you have signed up to the course.
Below you can find our videos that were run during the Covid Lockdown.