Pilates at Tidal Physiotherapy

Pilates Based Therapy (APPI trained) Assessment and Treatment

HERE AT TIDAL PHYSIOTHERAPY WE  RUN STUDIO CLASSES EVERY  TUESDAY, 17:30 & 18:30, AT BRIXHAM SPORTS CENTRE.

OUR NEXT COURSE STARTS ON THE 13.09.2022.

Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.

Pilates at tidal physiotherapy focuses on your whole body through a range of mat based exercises that you can continue at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.

Pilates 6 Week Block starting 13th September

13th September 5.30pm

Pay Now £42

13th September 6.30pm

Pay Now £42

Pilates Head Cushion

Pay Now £8

Please click on the link provided to view a collection of recordings for our Zoom Pilates Sessions. You receive a password from your instructor to access this page once you have signed up to the course.

Recorded Zoom Classes

Below you can find our videos that were run during the Covid Lockdown.

 
 

A new block of classes for both times will then resume from the 13.09.2022 for 6 weeks.