Pilates Based Therapy (APPI trained) Assessment and Treatment
Due to going into TIER 3
LIVE ZOOM CLASSES WILL REPLACE OUR STUDIO CLASSES
Starting on the 5th January 2021: Tuesdays 6.00PM
You can sign up for our 5-week Pilates classes on Zoom starting on the 5th January by clicking on the option below.
Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.
Pilates at tidal physiotherapy as part of your treatment can focus on your whole body through a range of mat based exercises that you can continue at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.
If you would like to make an appointment for an initial assessment, please call us on 0798 331 3344 before making your payment to organise a time and date for your appointment.
PLEASE COMPLETE THE WAITING LIST FORM BELOW IF YOU WOULD LIKE TO PARTICIPATE IN OUR CLASSES STARTING ON THE 5.1.2021.
Below you can find our videos that were run during the Covid Lockdown.