Pilates Based Therapy (APPI trained) Assessment and Treatment
WE ARE HAPPY TO RETURN TO STUDIO CLASSES, 17:30 & 18:30 CONTINUING ON THE 02.11.2021 BOOKING FOR THIS CAN BE FOUND BELOW. CLASS NUMBERS WILL STILL BE LIMITED TO ALLOW FOR SOCIAL DISTANCING.
Pilates is a method we use at tidal physiotherapy for the treatment of many musculoskeletal conditions but primarily low back pain. It focuses on the mind and body focusing on core strength, co-ordination, flexibility and posture.
Pilates at tidal physiotherapy focuses on your whole body through a range of mat based exercises that you can continue at home. Pilates positively changes the body. In recent years Pilates has become more popular and is used regularly by athletes and in rehabilitation. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.
6 Week in-studio classes*
*Please note that there is a one week break on the 23rd of November for to a pre-planned holiday.
Please click on the link provided to view a collection of recordings for our Zoom Pilates Sessions. You receive a password from your instructor to access this page once you have signed up to the course.
Below you can find our videos that were run during the Covid Lockdown.